Tuesday 25 September 2012

My special workout. -750 calories.

My dad can be really harsh with words, so i broke my 3 days clean of cutting yesterday, oops.

I am off school, what a surpirse i'm ill. And i'm depressed as ever. My parents are forcing me to eat fatty gross foods. I am going to brave school tomorrow, hopefully it will calm down my anxiety attacks, which have been really bad lately.

So my intake today was 700 and something, my limit was 500. EKRUHCONFE. So i burned it off. My net is 0. I love the number 0. Size 0, Size 00 even better. 0 lbs, weightless. "Now i know why 0 in tennis is love"
So shall i share my special workout, that i put together last night when i was bored as hell.

Morning workout:
15 jumping jacks,
15 crunches,
15 squats,
15 push-ups.

Total burned: 150.

Evening workout:
Morning workout,
20 crunches (x2),
60 second plank (x2),
30 second plank (x2),
20 side crunches,
20 bicycle crunches,
15 burpees,
1 minute jump rope,
5 minute running,
15 reverse crunches.

Total burned: 650.

So i plan on doing this everyday.i want to be 114 by friday (weigh-in day)  Wish me luck haha!
I hope everyone else is doing well!
Bekah
xxx


Posted by at

44 comments:

  1. Isabella25 September 2012 at 20:13

    good luck to u dear..even m also trying to drag my lazy nd depressive self out of d bed to do some workout..its definitely a stress buster.

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    Replies
    1. Anonymous26 September 2013 at 14:01

      Good luck to everyone with that. I need to drag myself to go do something simple such as a walk. My anxiety attacks have gotten really bad and my workout isn't enough - I feel so ill add this on top of my workouts hopefully to see a difference. I weigh in a 138 and im 5'11 I want to be at lest 130 wish me luck

      Delete
    2. Anonymous26 April 2014 at 19:20

      I want to be skinny.

      Delete
    3. Anonymous2 December 2014 at 14:14

      Please eat,your beautiful and aren't just a number your more than that. In time it will get better xoxo-windixie

      Delete
    4. Anonymous17 May 2016 at 22:45

      Done the morning workout today ....went really well , only struggled on the crunches ....i have to be thin : sports fay is coming up i dont want my whole year to see me all fat and wobbly i will be lovely ,sleek and thij i cam do this!

      Delete
    5. Anonymous26 June 2017 at 14:01

      I'm already super skinny, so I'm just going to do some of these exercises. However, just to let you know, exercise is good but anorexia can become fatal over time.

      Delete
  2. Unknown26 April 2013 at 20:08

    great workout!I'm gonna do this too! :) good luck

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  3. Unknown19 June 2013 at 07:29

    Hii!
    so i was wondering.. are you absolutely positive that the morning workout burns 150 calories?
    because I did it 2 times and I would love for it to actually work :D
    .. my mom makes me drink a 300calories protein drink so I can gain weight.. help!

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    Replies
    1. Anonymous17 January 2014 at 18:14

      Same like me..but now i'm in recovery...

      Delete
  4. Unknown28 June 2013 at 03:48

    this is great! im gonna do it to!

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  5. Anonymous10 August 2013 at 08:48

    WOW!! I'm anorexic and every time I eat or drink something the scales go up. I use the morning workout and in less than 5 minutes my weight is back down. I can't wait to try the evening workout!

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  6. Anonymous8 October 2013 at 12:41

    great workout im gonna add it onto mine to get even more results.

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  7. Anonymous20 November 2013 at 00:18

    Thank you so much for this work out! I found it like 5 days ago and it works really good! Thanks!

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  8. Anonymous28 December 2013 at 07:18

    I love this workout, but the amount of calories you burn depend on your weight -.- :(

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    Replies
    1. Unknown26 August 2015 at 09:54

      this workout doesn't match up to the numbers

      Delete
    2. Unknown26 August 2015 at 09:56

      EVERYONE READ THIS MESSEGE

      that first workout probault honestly burns maybe 50 caleries maybe less , it's not easy to burn 150 caleries , the best way to burn lots of caleries is to run , running for 10 min can burn over a 100 caleries , and if you have a gym hit the elliptical , or lift small weiggts a lots of reps to sweat , running 3 miles can burn 400 or more Caleries . RUN RUN RUN

      Delete
  9. Otaku girl6 May 2014 at 15:33

    By all the comments I have see they seem like all good ones I'm 120 so I hope this works
    Good luck everyone

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  10. Anonymous17 May 2014 at 03:13

    Hey Bekah, I was wondering, if you don't mind of course, you said you wanted to be 114 by friday, how much did/do you weight when you started this? I am 91.4 (41.5 kg) but I want to loose more weight and people say it depends on how much you weight and your age and stuff like that, so yeah, I am 13, do you know if this work-out will work for me?

    xx

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    Replies
    1. Anonymous11 July 2015 at 14:34

      it does not depend on age but height how smaller you are how more you need to extercise and less need to weight but you weight so litte that you dont need it <3

      Delete
    2. Anonymous17 January 2017 at 21:27

      how tall are you?! im 13 and weigh about 150lbs. but im 5'4 sooo. if your taller than i am then ur under weight...

      Delete
  11. Anonymous15 June 2014 at 16:15

    I just recently became anoréxic and eat 500 calories a day. If I eat more I subtract the amount i went over from the amount I eat the next day. I think I will try this thank you.

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    Replies
    1. Anonymous26 June 2017 at 14:08

      Being anorexic usually shortens your lifespan, and can become fatal if it becomes severe. Plus, eventually you'd probably have to go to the hospital to be force-fed(which sucks). You should seriously stop.

      Delete
  12. Anonymous1 July 2014 at 15:34

    The morning workout, logically, does not burn 150 calories unless you repeat it for several times (perhaps 4-5 times). How many times do you suggest to repeat the workout for?

    ReplyDelete
  13. Anonymous2 July 2014 at 18:44

    I am 16 and I weigh 152, my goal is 120... any tips!?

    ReplyDelete
    Replies
    1. Anonymous23 July 2014 at 07:33

      I lost 5 lbs in one day from exercising and eating very little, and i just ate vegetables

      Delete
  14. Anonymous18 November 2014 at 09:16

    great thnx!!!

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  15. Anonymous15 February 2015 at 14:33

    thanks for the workout !

    ReplyDelete
  16. Anonymous16 February 2015 at 12:37

    that does not burn nearly as many calories as you think it does

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    Replies
    1. Anonymous20 January 2016 at 20:50

      how do you tell exactly how many calories you are burning?

      Delete
  17. Anonymous20 February 2015 at 13:42

    How do you stick to low calories? My parents always make these delicious meals, but I want to stick to fewer calories and they'll get really worried if they know.

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    Replies
    1. Anonymous11 July 2015 at 14:31

      make up exuses and if you cant resist think of something gross or lissen very good to the people that are chewing(gross) or if you say that you have a importent thing to do (school or something) take your food to your room and before you want to eat something trow half of it away in the trash and look for vegtable (low calories)than eat searce online how much cals it has check your ana diet and check how much you can eat from it.

      Delete
    2. Anonymous26 June 2017 at 14:10

      Cut back on portion sizes. But don't starve yourself, or else you'll regret it in the long run.

      Delete
  18. Banana22 November 2015 at 17:33

    This was a good challenge.
    I think I might throw up now

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  19. Unknown10 January 2016 at 10:40

    I did the morning workout and others said it burns 100 cal.

    ReplyDelete
  20. Anonymous20 January 2016 at 20:49

    I'm 16 years old. 5 foot 6 inches. 115 lbs. My goal is 100 lbs. I'm very interested in trying out these workouts :D
    My parents are trying to put me on a new diet to gain weight... Please help me. I don't know how to avoid them. They force me to eat at dinner. Making excuses doesn't work on them... Please help... What do I do?

    ReplyDelete
    Replies
    1. Anonymous26 June 2017 at 14:11

      Just eat less. Don't starve yourself.

      Delete
  21. Anonymous15 April 2016 at 00:43

    thanks to this workout
    I'm finally down to 136
    probably gonna do it a few more times a day but it was a nice start

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  22. Unknown4 May 2016 at 16:00

    This comment has been removed by the author.

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  23. Haley4 May 2016 at 16:12

    I am weighing 214 pounds and i'm only 14. I am going to try this workout to help me get to my goal by the end of 9th grade which I will be starting in 2 months. I want to get down to 90 pounds by then. Thanks for the tips! <33

    ReplyDelete
  24. Schelbi11 February 2017 at 13:38

    can someone please help me! my goal weight is to be 75 pounds in less than 2 months! i'm currently 5'4 and 124 pounds, I want to lose this weight really fast! anyone have any tips for me!

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    Replies
    1. Anonymous26 June 2017 at 14:12

      My tip is to stop being anorexic.

      Delete
  25. Unknown8 April 2017 at 20:25

    I need serious help. I'm addicted to sugar because of how I grew up. Once sugar comes up I always cave and it leads to more bingeing. I'm 5:3 1/2 and 128-130 lbs. please help me. I need to get to 100 pounds. Help me.

    ReplyDelete
  26. Anonymous26 June 2017 at 14:17

    You could chew sugar-free gum whenever you feel like binging, it usually helps.

    ReplyDelete
  27. Unknown23 April 2019 at 20:35

    i love all of you so much overcome ana like i did

    ReplyDelete

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